Ali Gets Shredded

It’s no secret that it’s #ShamrockShake season out there! But did you know, a small, 12-ounce Shamrock Shake contains: 470 calories 74 grams of total carbohydrates 65 grams of sugar 😱😱😱 Not to mention the high fructose corn syrup, carrageenan, and artificial flavors ❌❌❌ Ditch the toxic chemicals that are linked to MANY health & behavioral issues! Instead, I whipped up this deliciousness! Vegan, gluten free, dairy free, keto friendly and no artificial colors or sweeteners! #Hallelujah Grab your fanciest cup & let’s get started! First, I decorated my glass with chocolate syrup from ChocZero. It’s very low in carbs and tastes like the real deal! Next grab your favorite shaker bottle & add 1 cup of unsweetened nut milk & 3/4 cup of water!  Now pour in the secret ingredient — Keto Envy Ketones 😍 (Grab yours by shooting me an email  HERE! ) Shake , shake, shake! Then po

Lately, we've been crazy busy during meal times so I haven't had a chance to try out any new recipes. Last night was an exception and I'll definitely be making this one again! It combines some of my favorite ingredients and is hubby approved! I personally kept the chicken dairy free (so our 2 year old with a dairy allergy could enjoy it). You will need: 1 lb chicken breast 1 tbsp. avocado mayo 4 slices of your favorite bacon 1/2 cup heavy whipping cream 1 tbsp cream cheese 1 tbsp parmesan cheese garlic powder Himalayan sea salt to taste Preheat your oven to 400. Rinse the chicken and pat dry. Spread the avocado mayo evenly over the chicken breasts. *Optional - top with Parmesan cheese if you are incorporating dairy. Bake for 50 minutes or until the juices run clear. For the sauce, which is not dairy free, grab a skillet. Warm the reserved bacon grease and heavy whipping cream. Whisk until sauce begins to foam at the edges