Ali Gets Shredded

Wait, WHAT!?!? There’s absolutely NOTHING better than fitting into your clothes! I vowed that 2018 would be the year that I rocked confidence in my body from beginning to end! No more crazy pressure to kill myself with workouts every single day or to eat ever 2 hours all day long — even if I wasn’t hungry! 🙅🏽‍♀️ Frankly, I think the last 2 1/2 years I was fully feeding into emotional eating, body dysmorphia and a borderline eating disorder! Not Anymore !!!!! I finally said ENOUGH to the madness! Tried something I’d previously considered insane & even unhealthy (because I was UNEDUCATED) and you can see, now I’m experiencing CRAZY changes! I’ve learned to LISTEN to my body’s hunger cues and eat only when I’m physically hungry! No more late night binge sessions or emotional eating — even through our recent rehoming of our sweet golden I didn’t have any desire to go stuff my face with carbs or sweets or junk! I am proud! Proud of my hard wo...

I have to give this woman a HUGE shout out!! 🙌🏼 Brittany has been showing up every single day! Working out, eating ketoish & adding in exogenous ketones results! Her results have literally blown my mind! 🔥 In 10 DAYS ... she’s down 10 pounds & OBVIOUSLY major inches! And because this is SO much more than just about a physical transformation, I asked her to describe her entire experience thus far! Brittany says... “So I have been drinking ketones for 2 weeks now and I feel amazing. The energy I have got from them is incredible. I have been sleeping better more sound waking up feeling rested. My depression I have been suffering has subsided drastically. I am finally feeling happy again it has been so long since I have been happy. I have more energy to keep up with my kids and a lot more patience. It is the greatest feeling ever!! With doing a ketoish and by ketoish I mean not perfect I still have 1 cheat meal a week and that is my ...