If it’s not working ... CHANGE!

Wait, WHAT!?!?

There’s absolutely NOTHING better than fitting into your clothes! I vowed that 2018 would be the year that I rocked confidence in my body from beginning to end!

No more crazy pressure to kill myself with workouts every single day or to eat ever 2 hours all day long — even if I wasn’t hungry! 🙅🏽‍♀️

Frankly, I think the last 2 1/2 years I was fully feeding into emotional eating, body dysmorphia and a borderline eating disorder!

Not

Anymore

!!!!!

I finally said ENOUGH to the madness! Tried something I’d previously considered insane & even unhealthy (because I was UNEDUCATED) and you can see, now I’m experiencing CRAZY changes!

I’ve learned to LISTEN to my body’s hunger cues and eat only when I’m physically hungry! No more late night binge sessions or emotional eating — even through our recent rehoming of our sweet golden I didn’t have any desire to go stuff my face with carbs or sweets or junk!

I am proud!

Proud of my hard work! Proud of my belief in my self. Proud of my desire to always grow in knowledge and not be STUCK in the mindset that I know it all ... because no one does! 💁🏽‍♀️

I’m able to get things done every day — cleaning, cooking, playing with my kid AND even exercising! On my terms. To workouts that my body needs! If I do yoga or have rest days, it’s because I DECIDE to.

Listen friends, I’m not bashing anything or anyone but I feel like it needs to be said ... if what you’re doing isn’t working, CHANGE! This is your body and your life!

YOU ARE IN CONTROL! 😘

Comments

Starbucks Sous Vide Egg Bite CopyCat Recipe - Keto Approved

I've been so excited to share this recipe with you guys! Starbucks Sous Vide Egg Bites have quickly made their way to my list of best grab and go keto-ISH friendly foods for those crazy busy days! These delicious little delicacies have been enjoyed since their arrival at Starbucks! The name along makes me feel so fancy for just ordering them! And let's face it, at $5 per order they should! It's no wonder that I'm saving so much money now by skipping my daily Starbucks run! Anyways, with my new found energy and love of trying out new recipes, I've decided to try my luck at these in my Instant Pot! The recipe I found uses the same ingredients listed on the Starbucks website and avoids adding extra equipment like a Sous Vide machine. One less thing to clutter up my kitchen! And pleasantly, I found this recipe to be really, REALLY close to my beloved Starbucks version! This recipe is simple, quick and only uses a few ingredients that you probably already have...

Snickerdoodle Fat Bomb — Keto Approved!

I am seriously so excited with how these little cookie dough fat bombs turned out! The fact that I can eat cookie dough & burn fat still blows my mind! This lifestyle has been the easiest transition ever for me! I don’t feel deprived one bit, I’m shedding inches every week & I just feel SO good! Coming from what I’ve struggled with these past 2 1/2 years, that’s really saying something! Anyways, I hope you enjoy these Snickerdoodle Cookie Dough Bombs! I’d love to hear your feedback! 😘 Keto Snickerdoodle Fat Bomb Recipe 8 oz cream cheese 1 stick Kerrygold butter, unsalted 1/2 cup creamy peanut or almond butter 1/3 cup Swerve, granulated 1/2 tsp cinnamon 1/2 tsp of vanilla extract 1/4 tsp salt For the Coating 3 Tbsp Swerve, confectioners 1 Tbsp cinnamon Mix all the main ingredients together in one bowl, scoop into plastic wrap and refrigerate for 30 minutes to firm. ...

Peanut Butter Cookie Dough Fat Bombs - Keto Approved

Fat Bombs are like perfect little pieces of heaven! Who can resist something that feels so sinful but is "diet" friendly. Did I mention how much I love this ketoISH life??? I mean ... cream cheese, chocolate chips, vanilla. Can you get better than cookie dough? Only with peanut butter!!! These little beauties are my new favorite go to Fat Bomb! They are so quick and easy to throw together! Plus who needs sweets and carb loaded junk food when these taste just like a dessert!? 🙅🏽‍♀️ Enough talk! Let's get down to it! You will need: 8 oz cream cheese, softened 1 stick salted butter, softened 1/2 cup creamy peanut butter, get the kind with JUST nuts and salt 1/3 cup swerve sweetener, #Amazon 1 tsp pure vanilla extract 4 oz Lily’s baking chips, #Amazon Can you tell I run on Amazon Prime!? If you can't find these items at your local food store, check at Whole Foods or Amazon! Okay --- Let the magic begin!!! First, add your cream chee...

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