The past 2 weeks, my mom and I have implemented meal prep days! If you’re not familiar with this, it’s where you devote a few hours each week to preparing meals ahead of time — that way, all you need to do in the midst of a busy schedule is plate, heat and EAT! It’s been a huge success for us! This recipe is one of our favorites so far and has been a hot for our families! You know it’s good when it’s kid AND spouse approved! 🤣 And it has an option to be dairy free! Ingredients Meatballs 1 lb ground chicken 1/4 cup coconut flour 1 large egg 2 cloves garlic 1/2 tsp ground turmeric 2 tsp curry powder Sauce 2 tbsp coconut oil 1 cup full fat coconut milk/heavy whipping cream -- if you're making this dairy free, choose the coconut milk garam masala seasoning to taste Directions Preheat your oven to 350 Mix up your ground chicken, coconut flour, egg, garlic, and spices in a bowl. Roll up medium sized meat
It’s no secret that it’s #ShamrockShake season out there! But did you know, a small, 12-ounce Shamrock Shake contains: 470 calories 74 grams of total carbohydrates 65 grams of sugar 😱😱😱 Not to mention the high fructose corn syrup, carrageenan, and artificial flavors ❌❌❌ Ditch the toxic chemicals that are linked to MANY health & behavioral issues! Instead, I whipped up this deliciousness! Vegan, gluten free, dairy free, keto friendly and no artificial colors or sweeteners! #Hallelujah Grab your fanciest cup & let’s get started! First, I decorated my glass with chocolate syrup from ChocZero. It’s very low in carbs and tastes like the real deal! Next grab your favorite shaker bottle & add 1 cup of unsweetened nut milk & 3/4 cup of water! Now pour in the secret ingredient — Keto Envy Ketones 😍 (Grab yours by shooting me an email HERE! ) Shake , shake, shake! Then po